We all know that AC service in Apple Valley, CA is a great way to save on utility bills this summer. After all, an inefficient HVAC will eat up money as the days get hotter and hotter. But what you might not know is that a well serviced AC unit will also improve your health and quality of life.
We aren’t just talking comfort, we’re talking about how you breathe, how you sleep, how you metabolize your food, how you live your day to day life. An AC service in Apple Valley, CA will change everything.
Quality of air
A quality HVAC doesn’t just cool your air, it also filters and refreshes it. Keeping your air moving is essential to keeping it clean. However, a good AC unit also purifies the air of any harmful chemicals, bacteria and dust particles that may be floating around.
These particles won’t just make you sick, they will drain you daily. Dirtier air is harder for your lungs to process and can be mildly toxic to your body. Your lungs will function poorly, meaning your heart will function poorly, meaning your brain will function poorly. Add it all up, and dirty air makes for a sluggish body and mind that underperforms.
Quality of sleep
Being healthy while you’re awake is very important, but we spend almost a third of our life asleep. For many of us, sleep takes up the greatest portion of the time we spend in our homes. Breathing dirty, stale air during sleep can be harmful to brain development, reduce the amount of muscle growth experienced after exercise and also cause you to feel less rested.
When you come home at night, you want to be able to relax and get a good night’s rest. You don’t want to wake up every morning with a headache or feeling like you missed hours of precious shut-eye.
Metabolism and hydration
When the summer rolls in and the air outside heats up, our bodies have to do a lot of work to keep cool. We don’t just sweat, our bodies have an entire arsenal of defensive mechanisms to combat the heat. And these tricks don’t come cheap. When we are hot, our bodies spend precious energy on keeping cool, energy that could otherwise be spent on brain development or muscle growth.
In addition to what we waste in energy, we also lose an incredible amount of fluid in the heat. Dehydration can cause a lot more than lightheadedness. Every summer thousands of people go to the hospital with illnesses or emergencies related to dehydration in California alone! This is serious stuff.
Especially if you are young, old, sick or pregnant, dehydration and heat are both serious risks that need to be avoided.
We can’t control the weather, but we can certainly control our home. So call AC Plus today to schedule an AC service in Apple Valley, CA. Our number one priority is quality service for your convenience and comfort. With summer already heating up, we know you won’t regret the call. Our number is (760)243-4440.
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